March 2015
Nia: More Than a Cardio Dance Workout
If You Can Walk, You Can Dance Twenty-one years ago I walked into my first Nia class on two stress-fractured legs. The teacher was a tiny woman with smiling eyes, and before the class began, I dutifully reported my injuries. “I was running,” I said. “Both my shins are stress fractured. I’m not sure I […]
YOGA FUSION WORK-OUT WORK-IN
Good Morning Everyone! I’m so excited because today February 28th has arrived and no doubt, it’s going to be a great one. Karma Yoga, where I proudly teach is celebrating their GRAND OPENING all day with 10 amazing free yoga classes! Hang onto your yoga pants West Bloomfield…this is going to be powerful! Our new […]
