Yoga for Veterans and Family of Active Military

courtesy of salem-news.com and indiamarks.com

Free Class taught by
Susann Spilkin
E-RYT 500, Mindful Yoga Therapy Teacher

Free CommUNITY class

Yoga for Veterans includes:
• Breathing Practices
• Mindful Movement
• Guided Meditation

Clinical Studies show that yoga can help veterans:
• Sleep Better, overcoming insomnia and nightmares
• Cope with anxiety and fear
• Find escape from the “fight or flight” response
• Control anger and strong emotions
• Reconnect with friends, family and community

Listen to what Vet’s have to say:

“When I can’t sleep at night or wake from my frequent nightmares … I sit on the side of the bed and do a few minutes of meditation and am able to go back to sleep”.

“I can never sit still … I feel like I always have to be on the go … I don’t want to be still and feel … but this yoga practice and especially the breathing and meditation is the only time I am able to stay in one place and find some peace.”