Feeling stuck in your personal and professional life?
Looking for something to help you break through?
Look no further.
Living A Fulfilled Life
-a yoga immersion for greater
happiness, success and well-being
October 2016** 10/8/2016 – 3/12/2017
Saturdays 11 am – 4 pm
Sundays 11 am – 4 pm (one Sunday a month)
**request catalog for detailed schedule, information and payment options at email@example.com
Directed by Katherine Austin with lead trainer Nancy McCaochan and guest teacher Lynn Medow, this one-of-a-kind yoga immersion will give you
- Increased energy and focus
- More clarity, more awareness
- Greater love and appreciation for life’s journey
- Self-Love, self-care, gratitude, joy, motivation
- Courage to walk the path you REALLY want
**This 5 month immersion will give you ALL of these. . . and if you’re passionate about how you’ve changed, you’ll be able to share—to teach others how to Live a Fulfilled Life through yoga. (Living a Fulfilled Life exceeds Yoga Alliance’s requirements for registry as a Yoga Teacher at the 200-hour level.)
Some yoga experience is helpful, but not essential. If you have the desire and commitment to learn, this program is for you!
Course Curriculum includes but is not limited to:
- Basic and Vigorous Hatha Yoga (Basic, Slow Flow, Vinyasa)
- Living your Yoga (Ayurveda, Lifestyle and Self-Care)
- The Culture of Yoga (History, Philosophy, Kinds)
- How Bodies Move (Anatomy, Poses in Various Planes, Sequencing)
- Energetic Anatomy (Koshas, Chakras, Kundalini)
- Sound Current
- Practicing through Life’s Cycles
- Ethical Foundations
“Living a Fulfilled Life can be a perfect way into deepening and living your yoga practice, expanding your view of the world and enhancing your vision of success,” says Katherine Austin. “We take our time to get to know the nuances of practice and of each other in this guided, dedication true Yoga Immersion.”
Katherine, E-RYT 200, opened Karma Yoga in 2003. She is certified in The Khalsa Way prenatal yoga, Ashtanga, Vinyasa and Kundalini Yoga. An instructor of yoga for 20+ years, a Heart-Based Meditation Technique teacher, a registered Yoga Alliance yoga teacher trainer, Katherine leads yoga retreats and workshops around the world. Beginning in 2012, Katherine expanded the mission and focus of Karma Yoga to offer Michigan’s only full-scale family yoga center, beginning with pre-conception and continuing throughout the lifecycle to offer yoga to all ages and all life stages.
Nancy McCaochan, MA, E-RYT 500 is a former college writing professor whose teaching weaves the threads of her eclectic life experiences and comprehensive professional training into a rich tapestry of Yoga. She holds certificates in Ashtanga, Vinyasa and Kundalini Yoga; her 500 hr training is through the Integrative Yoga Therapy Professional Program. She’s a gifted, responsive and light-hearted teacher who conducts workshops, assists with teacher trainings and leads international retreats. Her first book, Yoga at the Wall, was published in 2008.
Lynn, E-RYT 500, is a compassionate teacher who supports individuals on their journeys to healing and wholeness. An experienced yoga teacher and yoga therapist, Lynn weaves therapeutics into group classes and private sessions. Lynn is the owner of Yoga by Design, a pioneering approach to individualized teaching and therapeutics that earned her a reputation for being the “go-to” person when it comes to questions of healing. Lynn is also the founder of the Yoga by Design Foundation, which funds yoga programs for under-served populations, has produced the DVD, Yoga for Graceful Aging and appears in the book, Like Stanzas in a Poem, Yoga at the Wall.
Email firstname.lastname@example.org to receive full catalog of information and course outline