with Twee

This workshop applies the teachings of yoga as wisdom in action as it relates to Hatha Yoga practice and daily life. It is said that our yoga practice begins once we leave the classroom. Through an in-depth hatha yoga practice focusing on vinyasa (wisdom in movement), standing and balance poses (the development of inner and outer alignment) and deep forward bends and hip openers (surrendering resistance), we will explore how to bring greater flow, concentration and ease into your yoga practice and how to then transfer these qualities back into your life. The spirit of this afternoon is one of adventure and insight.

About Twee
Twee teaches a transformational Prana Vinyasa ™ Flow yoga practice inspired by her studies of Hatha, Tantra and Ayurveda. Her international adventure yoga retreats, teacher trainings, and workshops enable her to empower students to live their life's purpose and participate in the Collective Consciousness.

As a recognized leader in the teachings of Prana Vinyasa ™ Flow, Twee is senior teacher trainer for Shiva Rea and is featured in Shiva’s Yoga Trance Dance DVD, the top two best-selling Japanese yoga DVD’s; the NY Times; Yoga Journal; Women's Health Yoga Life; and Martha Stewart's body+soul magazines.

Note: These workshop hours can be applied to Shiva Rea’s Prana Vinyasa ™ Flow Yoga mentoring or continued education requirements.

Pre-registration and payment required
Call the studio to register!

www.tweeyoga.com

with Sara and Natalie

Join Sara and Natalie on New Year's Eve
For an inspiring evening that is sure to please!

Celebrate the New Year
Yoga Style!
7:00 - 9:30pm
Mixed Level
$30 per person
payment due at time of pre-registration

with Katherine Lucas

Join Katherine Lucas for an amazing evening on New Year's Eve.

Karma Yoga is thrilled to offer our first Trance Dance!

Join us on New Year's Eve from 10:00 - 11:30pm for an evening of trance dance. Refreshments will be served following for a toast to the new year.

Yoga Trance Dance™ is a meeting of two great rivers, yoga and dance, which come from and are united at the source. That infinite creative source is the One, uniting us all. Yoga and dance are two of the oldest paths back home. The goal of trance dancing is to let your creative energy move through you to be guided by spirit. Thus, in yoga trance dance, form serves spirit, structure supports intuition, yoga prepares you for free-form dance, and your dance opens your being for a greater experience of the unified self that is yoga.

In the words of the dancing mystic, Hafiz, "Now sweet one, be wise, Cast all your votes for dancing."

$30.00 per person
payment required at time of pre-registration

with Dr. Ruth Lerman and Katherine Lucas

Care of the Breasts and the Woman Who's Attached to Them.

This workshop is held quarterly with Katherine Lucas and Dr. Ruth Lerman and includes: a yoga practice for all levels, Q & A, and an innovative approach to learning and performing effective breast self examination.

The unique format for this workshop creates a safe and welcoming environment for women to get answers to questions they ask. All ladies, of any yoga experience, welcome!

$25.00 per person, pre-registration by 1/19 strongly recommended. Proceeds benefit Silver Linings, A Breast Cancer Rehabilitation Workshop.

with Katherine Lucas

Relax, Rejuvenate, Restore and Renew with Karma YogaFeburary 3-10, 2007

Please join Katherine Lucas at the idyllic Haramara Retreat Center for a week long journey of yoga and relaxation where we'll learn to slow down and reconnect with the rhythm of our true nature.

"With slow, regular, harmonious movement, the consciousness immediately finds it's place." (Daniel Odier 1997)

In this week long immersion, mornings will be spent in a mixed level "Pranic Jungle" practice/workshop that will allow the body to store energy and rejuvenate. In the afternoons, you will learn how soothing and restorative practices can help calm and deeply relax all the "koshas" or layers of the body, all while being serenaded by the beautiful sounds of Dave Stringer & Miles Shrewsbery. We'll also explore the yoga sutras, daily meditation and pranayama practice. All classes are held in a pavilion with a 360 degree panoramic view of the ocean and tropical foliage that surrounds Haramara.

Early afternoons will be free for beach time on the Pacific Ocean; excursions, including: surfing, horseback riding, whale watching, snorkeling; getting a massage or spa treatment or just lazing around.

Registration:
The cost of the retreat is $1895 per person double occupancy (limited single occupancy available for additional fee) if registered by 8/1/2006. The fee covers 7 nights room and board at Haramara (three amazing meals a day) plus two yoga classes per day with live music and evening concerts. Registration after 8/1/2006 is $2095.

Airfare, ground transportation and gratuities are not included. It is best to register early and reserve flights as soon as possible for the best airfare. Charter airfare available through Cadillac Travel, Southfield, MI 248-358-5330. Ground transportation will be organized by Haramara and paid for by the participant.

Reserve space early for this amazing winter getaway!! To reserve your place now, send a non-refundable deposit of $300 per person with your registration form. The balance is due 9/15/2006.

Refunds And Cancellations:
Your payment will be refunded, less the $300 deposit, if you cancel before 11/3/2006. After 11/3/2006, we will refund your payment only if we can find a replacement participant.

www.haramararetreat.com