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"I learned more in 4 days with Katherine than in all my trainings combined!! She is very organized and focused but not too button-down, so that spontaeous exchange of information could take place. I would recommend her program to any serious practioner of Ashtanga Yoga."

Viki Distin
Founder & Owner of
Cascade Yoga
Grand Rapids, MI


To reserve your spot in Katherine's Yoga Study please send your deposit/application via mail or call us at 248-723-9168 to make a credit card payment by phone.

Karma Yoga Study Program

-Educating Yogis since 2003-

Fall Study begins in September

200 Hour Hatha Yoga Certified Yoga Alliance Yoga Study Program (Ashtanga/Intro to Sacred Flow Vinyasa/Karma Yoga)

KarmaYoga's Registered Yoga Program offers the complete Yoga Alliance200 Hour Program as well as continued support during and after your program with potential opportunities such as mentorship, assisting in classes, feedback sessions w/ Karma Yoga staff, testings, and our exclusive Student Teacher Instructed Classes inour studio to help assist you with your growth as a teacher.

This course exceeds the curriculum requirements specified by Yoga Alliance in:Techniques, Teaching Methodology, Anatomy & Physiology, Philosophy, Ethics, Lifestyle, and Practicum.

In addition, also included in your program are additional workshops with Lynn Medow presenting a workshop on Modifications, Nancy McCaochan presenting workshops on Chakras and Pranayama, Natalie Donnellon presenting a workshop on Ayurveda, and William Lucas offering his exclusive Peak Performance (overcoming stage fright) workshop.  Participants also take part in Sara Davidson's anatomy weekend, which surpasses the Yoga Alliance requirements for anatomy.

Throughout the program and beyond, participants will work toward cultivating the required non-contact hours (observations, assisting, book reflections, practice teaching etc) at your own pace.

Come on, jump into the flow of transformation!

Love, love, and be more love,
Katherine

 

The Fall session begins 9/11 running every other Friday at 1:30 pm through 12/18!!
*****

 

 

Karma Yoga Shala Recommended Reading List

Light On Yoga
B.K.S. Iyengar
Living Your Yoga
Judith Lasater, PH.D, P.T.
Jivamukti Yoga Practices for liberating body & soul
Sharon Gannon & David Life
Hathayogapradipika
The Bihar School of Yoga Version
The Essence of Yoga
Yoga Sutras of Patanjali
Bernard Boucanchaud
Ashtanga Yoga: First Series DVD/VHS
David Swenson
Yoga Mala
Pattabhi Jois
Bringing Yoga to Life
Donna Farhi
Yoga from the Inside Out
Christina Sell
Meditations from the Mat
Rolf Gates
Karma Yoga Ashtanga Manual
Katherine Lucas


 

Additional Recommendations

Intro To the Bhagavad-Gita
George Feuerstein
Autobiography of a Yogi
Paramahamsa Yogananda
Ashtanga Yoga: "The Practice Manual"
David Swenson
Science of Breath
Yogi Ramacharaka
Art of Living
William Hart
Textbook of Yoga Psychology
Dr. Ramamurti Mishra
Shri Brahmananda Sarasvati
The Healthy Vegetarian
John Robbins
Diet for a New America
Yogi Ramacharaka