February 2013
Next Page »Let’s Go! Eleven Days, Eleven Minutes, A Whole Lotta Love!
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest…” When I first began teaching at Karma Yoga (almost three years ago), Katherine Austin, owner of the studio, said to me “It will be interesting to see where you are with your teaching a year or two […]
11 Days Of Love – Life Is Glorious!
Good Sunday morning lovers of love, seekers of happiness! Every now and then we need a hearty dose of inspiration. Known to some and felt by others, as a kick in the buttasana! Sundays are perfectly suited for encouragement; which often energizes and inspires us for the week ahead. The following quote by Pema Chodron […]
The Yoga of Packing (for India)
I must say I’m getting this packing thing down to some degree…… so grateful for regular travel, as I’ve learned a thing or two. Albeit it’s still hard for me to not give in to the desire to bring lots of options! I am a yogi, but still a woman. India is fun to pack […]
Meditation For Releasing Anger & Negativity
Here is the meditation from this week’s classes. Remember the maximum time is 3 minutes. You can always shorten it. Tune in first with Ong Namo Guru Dev Namo 3x Try considering a 40 day sadhana and really feel and see the difference! MEDITATION FOR RELEASING ANGER & NEGATIVITY Sit in Rock or Easy […]
Tears of Joy
Yesterday I taught my last prenatal yoga class before my passage to India on 2/27. We started teaching expectant mammas last spring, and the journey has been incredible – so much more than I ever could have imagined. Prenatal class creates a safe, intimate, community environment for beautiful moms to relax and prepare for a divine […]
Opening Our Hearts
“The highest love doesn’t keep score; it merely is the sound of the universe, it plays within us the music of the spheres unstruck (anahata), without cause, without asking anything in return, it lights our soul…” The heart is essential for the function of our physical body as well as emotional. A block in the […]
Bliss of the Heart
Sat Nam It seems fitting that it’s the month of love, and I feel compelled to share an incredible experience last week during the first week of Kundalini teacher training. The week was full of beautiful, sacred sound current, yoga and meditations. I felt immersed in love all week with a special new family. The naad […]
What Might your Couer Inspire you to do Today?
by Lynn Medow On December 1,1955, Rosa Parks refused to give up her seat to a white man on a Montgomery, Alabama city bus. That courageous act resulted in her arrest, sparked a year-long bus boycott & helped give rise to the Civil Rights Movement. Earlier this week, on February 4th, Parks would have been […]
Listening to the Rain
By Lynne Meredith Golodner Recently, I made ghee with two of my children. We stood around the stove, transfixed by the butter melting on the bottom of the metal pan. We watched it silently swirl into liquid and the kids kept saying, “I hear it. I hear the rain.” I shooshed them because they didn’t […]
All We Have is the Present. Let’s do this!
I attended a memorial a few weeks back for a man who left his body at 62. Although it was a sad occasion as he passed suddenly, it was also a celebration of all he did in those short 62 years. Wow. I didn’t personally know him yet I’ve known his wife for many years. […]
