August 2013
I’m on an Adventure…..
….what can I learn here? This is a beautiful line I was gifted with many years ago. It has helped me shift my attitude to gratitude know matter the situation. Our journey this lifetime is just that, a journey. I like to call the situations, events and circumstances we go through exercises for our […]
My Left Brain is Offline
The past 6 months I’ve been in a yoga Teacher Training. As I began practicing Kundalini yoga several years ago, I started to look at many of the trainings offered. For a few years I actually considered whether I really “need” another certification, but ultimately decided that a TT is not about getting a piece of […]
Change Your Morning Routine & You Will Change Your Life! Start By Waking Up Your Core
Your core is the very center of your physical, emotional and spiritual universe. Everything about us somehow relates to this real and magical place, where energy, courage, passion and self-confidence generates. The famous psychologist, Carl Jung, once said that Manipura chakra is where we burn through our passions and desires in order to become a […]
Discovering Your Dharma
My last son is looking at colleges and pondering where to begin his journey. This is the last child of three. I’ve been through this before. Just like with the others, I won’t stand in the way of his heart’s calling. I want him to find his passion, not mine. We come here to share […]
Struggling with Your Sadhana?
I often hear from many that it’s hard to commit to a daily sadhana or spirtual practice. That makes sense to me. We have many demands on the path of the householder. Our lives go though many stages from studying, starting a career, growing in our career, relationships, perhaps raising children, community responsibilities, sometimes illness […]
Kundalini Rising: Up, Up and Away!
Just recently on a Wednesday night I went in to teach my 5:45pm Kundalini class. Later that night and the next morning, I received two incredible emails from some students who had amazing experiences. Kundalini is the yoga of awakening. The yoga of miracles, some say. I’ve been immersed in hatha yoga for more than 17 […]
