July 2013
Navel Projection for Connection
Whether we’re talking to someone on the street, teaching a yoga class, giving a speech, or chatting on Facebook, we can have more impact with what we’re transmitting if we learn to access our energy from the navel. I’ve been training yoga teachers for more than 10 years now, and projecting your voice as a […]
New Age Wedding: “I Do” to “I Am”
I attended a beautiful wedding recently; let’s say a sacred union for spiritual partnership, to be more correct. This is probably the first wedding I’ve attended, other than one at which I recently officiated, that the two souls were coming together with the conscious understanding of growing and evolving as individuals on a spiritual path. […]
Elevate instead of Medicate
Looking outside of ourselves to feel better is more common than white on rice. Before I came to yoga and meditation, that was my old operating system, complete with lots of software to train my focus outside of myself rather than looking inward for answers. Whether it’s in our DNA or from family or environmental […]
Come on Baby Light My Fire!…Maybe
How’s your digestion? Not usually the most common question asked when we chat with someone, LOL, unless you are in the yoga/ayurveda community! It’s too funny to observe how we yogis talk; it’s like we’re from another planet. We are always looking at things as energy and how they affect our body, mind and spirit. […]
Parenting, self-care and beyond
Recently, I’ve been talking with my prenatal mammas about the importance of self-care and also keeping your girlfriends or friends in general in your life as they embark on parenthood. Most are first time moms-to-be. As a mother of three grown sons, I’ve experienced how powerful this asana is. Over the years I’ve seen so […]
The Yoga of Aging – Sa Ta Na Ma
Recently, I was at a life care community in southern Florida, visiting my parents. It started out as a simple visit to my parents’ new home, but it turned into a much deeper experience that surprised me. I arrived to find my parents, after two difficult years of illness, looking so good, healthy and happy. […]
“Take Your Passion and Make It Happen”
A Facebook friend recently shared this on my timeline and I loved it! Now you might say: “that’s easy if you’re lucky, born into the right family, blah, blah, blah.” When we’re still caught up on the human realm of thinking that WILL be true. We are really limiting the universe in supporting our dreams […]
