September 2013
Mindfulness and Mindful-Based Stress Reduction
By Mindy Eisenberg It seems like the word mindful is popping up everywhere. It’s exciting to see the practice of mindfulness and meditation grow within a multiplicity of arenas, including health care, corporate, educational and governmental. While positive research should not be the primary selling point (and leaders in the field are careful to point […]
Letting Go and Keeping It Simple
Not so easy. Face it, we are attached to our stuff. I know when I had to clean out my clothes closet a few years back to make room for a new me, I was really faced with an emotional attachment I had to my clothes that I never ever knew! What? throw that away? […]
When Our Stuff Comes up…..
Oh, the joy of living! When we get triggered, our life feels out of control and unmanageable, because it is. This has become the usual way of living for many of us. We think we are controlling our life when actually it’s controlling us. And the more we try to control, the more chaos and […]
Bringing Yoga to Detroit
BY KATHERINE AUSTIN On July 23rd, I brought yoga to Milliken State Park in downtown Detroit for our 4-week Karma in the Park program. It was a beautiful experience to share the healing teachings of yoga with so many from Detroit and the suburbs. The interesting summer weather made for sometimes a chilly or rainy day, […]
10 Years of Growth, Love and Light!
It was 10 years ago on September 6, 2003 at the age of 43 that I opened the doors at Karma Yoga. Who knew the incredible journey the universe had in store for me personally and professionally over this past decade! As the saying goes, we make plans and God laughs. He’s got divine order […]
